Eating Eggs Is Healthy? This has been one of the most frequently asked questions you might encounter . So, these are what researchers at Examine.com and WebMd had to say , “As revealed incontrolled trials, whether in healthy people or in people suffering from diabetes or hyperlipidemia, there is no association of egg consumption with an increase in risk markers for cardiovascular health, insulin sensitivity, or blood glucose.”
“How could anyone hate an egg? Yet, 20 years ago, the dietary naysayers decided that the cholesterol in eggs was translating to artery-clogging cholesterol in the blood . As a result, they splattered eggs onto the no-no list.
Finally, some scientists at the Harvard School of Public Health looked at a population of 117,000 nurses who had been followed for eight to 14 years. They subsequently found no difference in heart disease risk between those who ate one egg a week and those who ate more than one egg a day. Another study reported in the Journal of the American College of Nutrition found that eggs tended to satisfy obese and overweight subjects more than a bagel breakfast with an equal calorie count. Eggs might even be a good diet food!”
ANSWER: Yes, eating eggs is healthy.
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