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Eating Eggs Is Healthy? This has been one of the most frequently asked questions you might encounter . So, these are what researchers at  Examine.com and WebMd had to say , “As revealed incontrolled trials, whether in healthy people or in people suffering from diabetes or hyperlipidemia, there is no association of egg consumption with an increase in risk markers for cardiovascular health, insulin sensitivity, or blood glucose.”

Ref   https://examine.com/nutrition/are-eggs-healthy/

Is Eating Eggs Healthy? 吃鸡蛋健康吗?

Is Eating Eggs Healthy?

“How could anyone hate an egg? Yet, 20 years ago, the dietary naysayers decided that the cholesterol in eggs was translating to artery-clogging cholesterol in the blood .  As a result, they splattered eggs onto the no-no list.
Finally, some scientists at the Harvard School of Public Health looked at a population of 117,000 nurses who had been followed for eight to 14 years.  They subsequently found no difference in heart disease risk between those who ate one egg a week and those who ate more than one egg a day.

Another study reported in the Journal of the American College of Nutrition found that eggs tended to satisfy obese and overweight subjects more than a bagel breakfast with an equal calorie count. Eggs might even be a good diet food!”

Ref: https://www.webmd.com/food-recipes/features/eggs-dietary-friend-foe#1

ANSWER:  Yes, eating eggs is healthy.
Disclaimer: As a rule, whatever posted here is for information purposes only. It does not constitute a medical and health advice of any condition. Before a reader acts upon any information provided here, it is advisable to for him to seek the advice of licensed health professionals. For one thing, no one knows what he does not know. Therefore one could possibly missed out certain crucial information.  Particularly, these trained  professionals like pharmacists and doctors  are over there to help them out. 

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