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Magnesium Supplementation may be valuable to you when you do not sleep well.

Magnesium is an important mineral. It is so because having not enough of it may lead to certain disease conditions.

Magnesium Supplementation if Do not Sleep Well

An improvement in sleep quality has been noted in persons with poor sleep quality.



When persons do not sleep well, they may see an improvement in sleep quality by taking daily dose of magnesium supplementary pills.

We must realize that a good sleep is as important as a good diet and exercise to our health.


This mineral occurs naturally in our food like nuts, fish, legumes, and leafy green vegetables. Unfortunately, it is common that our food is a poor source of magnesium.

Besides changing our diet, magnesium supplementation can help to fix the magnesium shortage in our body.

Here is one of the good things of magnesium supplementation: It may improve the sleep quality in persons who used not to be sleeping well. More than half of the elderly persons are suffering from poor sleep. They thus welcome this rescue by the supplementation of magnesium which comes to help them.

Below is the list of four studies which support the above role of magnesium supplementation on persons who have poor sleep

Disclaimer: As a rule, whatever we post over here in ” magnesium supplementation when not sleep well “is for information purposes only. It is not a medical and health advice of any condition.

Before a reader acts upon any information we provide here, it is advisable for him to seek the advice of licensed health professionals. For no one knows what he does not know. Therefore, one could miss out certain crucial information. After all, these trained, registered professionals like pharmacists, nutritionists, dietitians and others are  out over there to help them out.

Another thing, as always, the information over here and its relatives may need to update from time to time

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