Magnesium Supplementation may give value to you of better sleep.
Magnesium is an important mineral. It is so because having not enough of it may lead to certain disease conditions.
Daily magnesium supplementation can improve sleep quality for those who struggle with sleeping.
It’s important to understand that getting good sleep is just as vital as maintaining a healthy diet and exercise routine for our overall well-being.
Magnesium is a naturally occurring mineral found in foods like nuts, fish, legumes, and leafy green vegetables. Unfortunately, these foods may not provide enough magnesium, leaving us deficient.
By incorporating magnesium supplements into our diet, we can address this deficiency.
As such, magnesium supplementation can be particularly helpful for the many elderly individuals who suffer from poor sleep. This is because it reinforces their sleep.
Below is the list of four studies. Most of them support the above role of magnesium supplementation on persons who have poor sleep
- The effect of magnesium supplementation on primary insomnia in elderly: A double blind placebo controlled clinical trial
- https://pubmed.ncbi.nlm.nih.gov/12163983/“Oral Magnesium Supplementation Reverses Age-related Neuroendocrine And Sleep EEG Changes In Humans”
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6212970/“Magnesium Intake and Sleep Disorder Symptoms: Findings from the Jiangsu Nutrition Study of Chinese Adults at Five Year Follow-Up”
- https://pubmed.ncbi.nlm.nih.gov/21199787/” Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep”
Medical Disclaimer Reminder:
As a disclaimer, it’s important to note that we intend the information presented here about “Magnesium Supplementation may give value of better sleep” solely for informational purposes. We should not construed as medical or health advice for any particular condition. Therefore, it is strongly recommended that readers consult licensed health professionals before taking any action based on the information provided here.
As the saying goes, “no one knows what they don’t know”. Thus seeking professional advice can help ensure that important information is not overlooked. Trained and registered professionals, such as pharmacists, nutritionists, dietitians, and others, are available to provide guidance and support.
Additionally, it’s important to keep in mind that the information presented here is subject to change as new data becomes available. Therefore, it’s essential to stay up-to-date on the latest developments and recommendations related to this topic of magnesium supplementation and related issues.