One of the Omega-3 Fatty Acids Benefits: Triglycerides Reduction
Omega-3 Benefits: Triglycerides reduction. As a fact, and in brief, fish oil is the marine source of Omega-3 fatty acids, and it benefits to reduce triglycerides.
Research studies seem to have established the followings:
- (1) Omega-3 promotes the health of our hearts.
- (2) It could slow the declines in brain health and protect us from conditions such as Alzheimer’s disease. Both effects could be due to its inflammatory effects. And
- (3) Omega-3 may help to reduce the symptoms of osteoarthritis. These include its pains and inflammations.
Nevertheless, besides the above, many studies have consistently been pointing out yet another omega-3 benefits i.e., its strong ability in reducing triglycerides in persons having high level of triglycerides in their bloodstream. (A high level of triglycerides increases the risk of coronary artery disease)
Triglycerides are in fact a type of fats in your blood. When you eat, your body converts any calories it doesn’t need to use right away– into triglycerides.
People source dietary omega-3 fatty acids mainly from marine fishes, anchovies, marine crustacean like krill, prawn, and crabs for their benefits to cut down triglycerides. These acids come mainly in the form of mixture of DHA and EPA. We can source omega-3 fatty acids too from plant-based foods like nuts, avocados, chia seeds , kiwifruits and etc. In these cases, these come differently in the form of ALA first. After that, ALA will eventually convert back to 2 long molecules as EPA and DHA.
Fish oil, both EPA and DHA, are in fact reference drugs for the purpose of reducing triglycerides. The reductions could confidently be in the range of 15-30%, reveals showed. Furthermore, they saw higher reductions particularly in persons with higher beginning levels of triglycerides .
*As a side note, although one of the omega-3 advantages is decreasing triglycerides, it has no proven effect to reduce total amount of cholesterol levels in our system.
Below is the list of research studies mainly on one of the marine Omega-3 advantageous effects i.e., triglycerides reductions. * For one thing, all forty-three of them were done on human. Besides that, they were mostly double-blinded.
Benefits Of Fish Oil Supplementation in high lipid levels persons
Extracted from https://examine.com/rubric/effects/view/ef6a082662a4ac7b9cff62f222704951/96e8681e8f363183e41cd79193090ee3/all/
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事实上，简而言之，鱼油是 Omega-3 脂肪酸的来源，它有助于降低甘油三酯。
研究似乎已经确立了以下几点： (1) Omega-3 促进我们心脏的健康。 (2) 它可以减缓大脑健康的下降并保护我们免受阿尔茨海默病等疾病的侵害。这两种效果都可能是自于其抗炎作用的结果。和 (3) Omega-3 可能有助于减轻骨关节炎的症状，即疼痛和炎发。 尽管如此，除上述之外，许多研究还一直指出 另omega-3 的好处之一，即是它之在降低高甘油酯血症患者的甘油三酯方面的强大能力。
鱼油，EPA 和 DHA，都是用于降低甘油三酯的参考药物。他们透露， 降低幅度肯会定在 15-30% 之间。除此之外，
人们主要是从鱼类、凤尾鱼、甲壳类动物（如磷虾、对虾和螃蟹）中获取膳食中的 omega -3 脂肪酸。並以 DHA 和 EPA 的混合物的形状呈现。我们也可以从植物性食物中获取 omega-3 脂肪酸，如坚果、鳄梨、奇亚籽、猕猴桃等。那是将以 ALA 的形式呈现。然后它将转化为 那2 个长分子，即 EPA 和 DHA。
*作为旁注，虽然 omega-3 的好处之一是降低甘油三酯，但尚未能证实它对降低我们系统中的总胆固醇水平有功。
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