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One of the Omega-3 Fatty Acids Benefits: Triglycerides Reduction

Omega-3 Benefits: Triglycerides reduction. As a fact, and in brief, fish oil is the marine source of Omega-3 fatty acids, and it benefits to reduce triglycerides.

Research studies seem to have established the followings:

  • (1) Omega-3 promotes the health of our hearts.
  • (2) It could slow the declines in brain health and protect us from conditions such as Alzheimer’s disease.  Both effects could be due to its inflammatory effects.  And
  • (3) Omega-3 may help to reduce the symptoms of osteoarthritis. These include its pains and inflammations.

Nevertheless, besides the above, many studies have consistently been pointing out yet another omega-3 benefits i.e., its strong ability in reducing triglycerides in persons having high level of triglycerides in their bloodstream. (A high level of triglycerides increases the risk of coronary artery disease)

Triglycerides are in fact a type of fats in your blood. When you eat, your body converts any calories it doesn’t need to use right away– into triglycerides.

People source dietary omega-3 fatty acids mainly from marine  fishes, anchovies, marine crustacean  like krill, prawn, and crabs for their benefits to cut down triglycerides. These acids come mainly in the form of mixture of DHA and EPA. We can source omega-3 fatty acids too from plant-based foods like nuts, avocados, chia seeds , kiwifruits and etc. In these cases, these come differently in the form of ALA first.  After that, ALA will eventually convert back to 2 long molecules as EPA and DHA.

Fish oil, both EPA and DHA, are in fact reference drugs for the purpose of reducing triglycerides. The reductions could confidently be in the range of 15-30%, reveals showed. Furthermore, they saw higher reductions particularly in persons with higher beginning levels of triglycerides .

*As a side note, although one of the omega-3 advantages is decreasing triglycerides, it has no proven effect to reduce total amount of cholesterol levels in our system.

Marine fish oil is the source of Omega-3 fatty acids and it benefits to reduce triglycerides.

Marine Fish oil is the source of Omega-3 fatty acids and it benefits to reduce triglycerides.

Below is the list of research studies mainly on one of the marine Omega-3 advantageous effects i.e., triglycerides reductions. * For one thing, all forty-three of them were done on human. Besides that, they were mostly double-blinded.

  1. Effects Of Eicosapentaenoic Acid versus Docosahexaenoic Acid on blood Lipids 
  2. Effects Of a Small Quantity of Omega-3 Fatty Acids on Heart and blood vessel Risk Factors in Non-insulin-dependent diabetes mellitus
  3. A Controlled Study on The Effects Of omega-3 Fatty Acids on Lipid and Glucose Metabolism in Non-insulin-dependent Diabetic Patients
  4. Supplementation With marine omega-3 Fatty Acids benefits to reduce Triglycerides but Increases PAI-1 In Non-insulin-dependent Diabetes Mellitus
  5. Effect Of Fish Oil Supplementation on Serum Triglycerides, LDL Cholesterol and LDL Subtractions in adults. These adult were with high triglyceride level in their blood at that time
  6. Fish Oil in Lupus Nephritis
  7. An 8-week, Randomized, Double-blind, Placebo-controlled Study focusing on Efficacy and Tolerability of Adding Omega-3 Fatty Acids to Simvastatin in patients with high triglycerol level .
  8. The effect of lowering triglyceride level  of  Fish-oil In Adult-onset Diabetes Without bad Glucose Control
  9. Prescription Marine omega-3 acid oil  benefits: to Reduce triglycerides level on fasting and after food . It  also modestly Reduces Pancreatic β-cell Response in Subjects with high level of  triglyceride.
  10. Additive Benefits of Long-chain Polyunsaturated Fatty Acids and Weight-loss In the Management of risk of Disease of heart and   in Overweight high insulin blood level  women
  11. Omega-3 Fatty Acid Supplementation Improves Vascular Function. It Reduces Inflammation in Obese Adolescents, too
  12. Acute Fish Oil and Soy Isoflavone Supplementation Increase after meal  Serum omega-3 fatty acids and Isoflavones.  But Do Not Affect Triacylglycerols or Biomarkers of Oxidative Stress in Overweight and Obese  Men with high- triglyceride- levels 
  13. Effects Of Adding Prescription Omega-3 Acid Esters to Simvastatin on Lipids and Lipoprotein Particles in Men and Women with Mixed Dyslipidemia
  14.  A Review on Fish Oil Supplementation in Type 2 Diabetics
  15. Effects Of  Marine Omega-3 Fatty Acids on both after-meal  Triglyceride levels and Monocyte Activation
  16. Moderate Intake Of N-3 Fatty Acids For 2 Months Has No Detrimental Effect on Glucose Metabolism and Could Ameliorate the Lipid Profile in Diabetic Men 
  17. Effects Of Omega-3 Fatty Acid Supplements on Serum Lipids, Apolipoproteins and Malondialdehyde in Diabetes Patients
  18. Effect Of Omega 3 Fatty Acid on Lipids, Cholesterol and Lipoprotein Fatty Acid Content in NIDDM Patients
  19. Effect Of Fish Oil Concentrate on Lipoprotein Composition in Non-insulin-dependent diabetes mellitus
  20. Double-blind Randomized Controlled Clinical Trial Revealed that Docosahexaenoic Acid Supplementation Decreases Liver Fat Content in Children with Non-alcoholic Fatty Liver Disease
  21. Metabolic And Endocrine Effects of Long-chain Versus Essential Omega-3 Polyunsaturated Fatty Acids in Polycystic Ovary Syndrome
  22. Dose-response Effects of Omega-3 Fatty Acids on Triglycerides, Inflammation, And  Function of blood vessel lining  in Healthy Persons. At that time, these healthy persons had Moderate Hypertriglyceridemia
  23. A controlled study revealed the Effects of Fish Oil Supplements in NIDDM Subjects
  24. Docosahexaenoic Acid from omega-3 of  Algal Oil benefits to lower   Triglycerides levels in the blood and Increases both high-density and Low-density-lipoprotein cholesterol In Persons. These persons are Without Coronary Heart Disease     
  25. Treatment Of Rheumatoid Arthritis with Marine and Botanical Oils as a result of Influence on Fats in Serum. 
  26. A Comparison of The Effects Of N-3 Fatty Acids from Linseed Oil and Fish Oil in Well-controlled Type II Diabetes
  27. Fish Oil Supplementation Alters Circulating Eicosanoid Concentrations in Young Healthy Men
  28. Effects Of Moderate-dose Omega-3 Fish Oil on Cardiovascular Risk Factors and Mood After stroke due to inadequate supply of blood
  29. Effects Of Fish Oil Supplementation on Glucose and Lipid Metabolism in Non-insulin-dependent diabetes mellitus
  30. Effect Of Fish Oil  On blood Lipids, Lipoproteins and Inflammatory Markers In HIV-infected Patients. Before this, these patients had undergone an Antiretroviral Therapy
  31. Effects Of Prescription Omega-3-acid Ethyl Esters on Fasting Lipid Profile in Subjects. These subjects had high cholesterol levels
  32. Effect Of 6 Weeks Of  omega Supplementation on Oxidative Stress in Judo Athletes
  33. Effects Of Dietary changes And Fish Oil Supplementation On abnormal concentration of lipoproteins In children . These children were suffering Systemic Lupus Erythematosus
  34. Dietary Fish Oil Decreases two  inflammation factors, And Triacylglycerol to High-density-cholesterol Ratio in  Women after menopause. During this, there women were On HRT.
  35. Whether it is Omega3 Polyunsaturated Fatty Acids or All-rac Alpha-tocopherol Alone or In Combination. They equally Failed to Exert an Anti-inflammatory Effect
  36. A Comparison of Fish Oil or Corn Oil Supplements in  Non-insulin-dependent diabetes mellitus test persons. These chosen persons had high level of fats in their bloodstream
  37. Benefits Of Fish Oil Supplementation in high lipid levels persons
  38. The Effects of Low Dose N-3 Fatty Acids on Serum Lipid Profiles and Insulin Resistance of The Elderly
  39. Omega-3 oil enriched Dairy Products Are Able to Reduce heart-blood vessel Risk Factors
  40. Age- And Dose-dependent Effects of An Eicosapentaenoic Acid-rich Oil on heart and blood vessel – risk factors in Healthy Male Subjects
  41. This Systematic Review and Meta-analysis revealed the relationship between Omega-3 Fatty Acids and high-triglyceride-levels In HIV-infected Subjects. These subjects were concurrently on Antiretroviral Therapy.
  42. Fish Oil Supplementation Improves  Function of blood vessel lining  in  Offspring with normal blood sugar level of Patients.At that time, these patients  with Type 2 Diabetes
  43. Moderate Doses of EPA And DHA From Re-esterified Triacylglycerols but Not from Ethyl-esters Lower Fasting Triacylglycerols in Statin-treated Dyslipidemic

Extracted from https://examine.com/rubric/effects/view/ef6a082662a4ac7b9cff62f222704951/96e8681e8f363183e41cd79193090ee3/all/

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Omega-3 脂肪酸的好处之一:减少甘油三酯

事实上,简而言之,鱼油是 Omega-3 脂肪酸的来源,它有助于降低甘油三酯。

研究似乎已经确立了以下几点: (1) Omega-3 促进我们心脏的健康。 (2) 它可以减缓大脑健康的下降并保护我们免受阿尔茨海默病等疾病的侵害。这两种效果都可能是自于其抗炎作用的结果。和 (3) Omega-3 可能有助于减轻骨关节炎的症状,即疼痛和炎发。 尽管如此,除上述之外,许多研究还一直指出 另omega-3 的好处之一,即是它之在降低高甘油酯血症患者的甘油三酯方面的强大能力。


鱼油,EPA 和 DHA,都是用于降低甘油三酯的参考药物。他们透露, 降低幅度肯会定在 15-30% 之间。除此之外,


人们主要是从鱼类、凤尾鱼、甲壳类动物(如磷虾、对虾和螃蟹)中获取膳食中的 omega -3 脂肪酸。並以 DHA 和 EPA 的混合物的形状呈现。我们也可以从植物性食物中获取 omega-3 脂肪酸,如坚果、鳄梨、奇亚籽、猕猴桃等。那是将以 ALA 的形式呈现。然后它将转化为 那2 个长分子,即 EPA 和 DHA。

*作为旁注,虽然 omega-3 的好处之一是降低甘油三酯,但尚未能证实它对降低我们系统中的总胆固醇水平有功。


Disclaimer: As a rule, whatever posted here is for information purposes only. It does not constitute medical and health advice for any condition. Before a reader acts upon any information we provide here, it is advisable for him/her to seek the advice of licensed health professionals. For no one knows what one does not know. Therefore, one could possibly miss out on certain crucial information.  After all, these trained, registered professionals like pharmacists, nutritionists, dietitians, and others are over there to help him/her out.
Secondly, the information we  provide here and its relatives, as usual, may change accordingly.  This is due to new data might be arriving  from time to time.


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