A Fool to Avoid Eggs & Prawns

A Fool to Avoid Eggs & Prawns

No need to avoid food with high cholesterol content like prawns and egg. Tidak perlu mengelakkan makanan berkandungan kolesterol tinggi seperti udang dan telur. Disclaimer: As a rule, whatever we post over here ” Avoid High Cholesterol Food ?” is for...
Important Hidden Features On Vitamin K2

Important Hidden Features On Vitamin K2

There appears to be a relative increase in the density of mineral in bone resulting as a benefit of vitamin K supplementation in older persons. Such increase is because of its effect of lessening the speed of bone loss.  Pointing out, this significant...
Garlic Valuable in Improving your Cholesterol Profile

Garlic Valuable in Improving your Cholesterol Profile

It is a good news that garlic supplementation and eating the raw garlic bulbs can help reliably to improve your cholesterol profile hence reducing your cardio as well as vascular risks. Health personnel considers Alliin to be the main actor lurking around in garlic...
Vitamin E Tocopherol Benefits Proven With Science

Vitamin E Tocopherol Benefits Proven With Science

Vitamin E Tocopherol Benefits Proven With Science Here are three benefits of supplement of vitamin E or Alpha Tocopherol which are proven with studies based on scientific evidence. (A) Decrease in Liver Enzymes  (ALT) As a matter of fact, reading of liver enzyme...
Vitamin D to Prevent Falls of Vulnerable Old

Vitamin D to Prevent Falls of Vulnerable Old

Does Vitamin D Really Help to Prevent Falls of Your Vulnerable Old Persons? It is important to know whether vitamin D does help to prevent falls.  For these falls could bring about serious complications viz fractures and brain injuries to the victims. Answer:...
Turmeric Proven for Inflammations and Pain

Turmeric Proven for Inflammations and Pain

Is turmeric for Inflammations and Pain proven? Is active ingredient of turmeric (姜黄)i.e., curcumin proven to be suppressing inflammations as well as pain? Curcumin or turmeric 姜黄 powder and fresh root notably reduces inflammations and pain It is safe to say that, what...
Gift of Omega-3 : Triglycerides Curtailment

Gift of Omega-3 : Triglycerides Curtailment

One of the Omega-3 Fatty Acids Benefits: Triglycerides Reduction Omega-3 Benefits: Triglycerides reduction. As a fact, and in brief, fish oil is the marine source of Omega-3 fatty acids, and it benefits to reduce triglycerides. Research studies seem to have...
Rhodiola Rosea Really Works To ENERGIZE?

Rhodiola Rosea Really Works To ENERGIZE?

Does Rhodiola Rosea Really Work? Rhodiola Rosea really works to reduce fatigue? It is safe to say that, what with the fourteen scientific studies we list below, it does. Not only this, the effect is strong. It is regardless whether when we give a LOW dose over a...
VITAMIN D in Defenses against Infection

VITAMIN D in Defenses against Infection

The Importance of the Role of Vitamin D in Body Defenses against Infection. Evidence shows that after obtaining sufficient supply of Vitamin D, there is a modest reduction in the risk for lung infections, mainly from upper respiratory tract infections. That is as a...